Services.
Complete Support Package.
This package is for families who would like personalised, ongoing support to overcome sleep challenges their child is facing. This package includes a phone or zoom consultation, followed by a comprehensive sleep plan tailored to their individual circumstances and two weeks follow up support.
You will complete a detailed intake form prior to the consultation, which will give us insight into your current circumstances, as well as your needs and goals. We will discuss your sleep concerns and empower you with knowledge and skills to help facilitate sleep, in your 1 hour phone/zoom consultation with a Certified Sleep Consultant. After your consultation, you will receive a tailored plan which takes a holistic approach to you child’s sleep. The plan will provide guidance around your child’s; sleep environment, nutrition, age appropriate routines and settling methods that suit your child’s temperament and your parenting style . Your Certified Sleep Consultant will then conduct a daily review of your child’s sleep log, where they will provide assistance and guidance to support you and your child in implementing the changes outlined in the sleep plan. They will also be able to answer any questions you may have in the sleep log.
What’s included
Pre-consultation review of your intake form to gain an understanding of your sleep concerns
1 hour phone consultation with your Certified Sleep Consultant, to discuss your sleep concerns and provide tailored advice to meet your goals
A personalised sleep plan
Daily review of sleep log with feedback
At the end of the two week support period, we will provide you with age appropriate routines for the future
This package is suitable for infants and children aged 4 months - 4 years.
$380.00AUD
Email Consultation.
This package is for families who would like a tailored assessment and personalised, holistic sleep plan to help you overcome the sleep challenges you and your family are facing, but do not need a face to face consultation. Simply complete an intake form, and we will email you your bespoke sleep plan within 48 hours.
You will complete a detailed intake form, which will give us insight into your current circumstances as well as your needs and goals. We will then create a tailored plan which takes a holistic approach to your child’s sleep. The plan will provide guidance around your child’s; sleep environment, nutrition, developmentally appropriate routines and settling methods that suit your child’s temperament and your parenting style.
What’s included
Pre-consultation review of your intake form to gain an understanding of your sleep concerns
A personalised sleep plan
This package is suitable for infants and children aged 4 months - 4 years.
$120.00 AUD
Phone Consultation.
his package is designed for parents who would like to discuss their child’s sleep with a Certified Sleep Consultant. We will work though any concerns you have and provide advice around how you can address them.
You will complete a detailed intake form prior to the consultation. This will give your Sleep Consultant insight into your current circumstances as well as your needs and goals and allow us to best support you during the 1 hour phone consultation. Your Sleep Consultant will provide tailored advice that suits your child’s temperament and aligns with your parenting philosophy to help your family get a better night’s sleep.
What’s included
Pre-consultation review of your intake form to gain an appreciation of your sleep concerns
1 hour phone consultation with a Certified Sleep Consultant, to discuss your sleep concerns and provide tailored advice to meet your goals
You will receive a follow up email with a summary of the consultation as well as any handouts discussed
This package is suitable for infants and children aged 4 months - 4 years.
$180.00 AUD
Newborn Support.
This packaged is designed to empower parents with confidence and knowledge to navigate the 4th trimester. We are passionate about supporting new parents in the postpartum journey and we will provide you with all the information you need to create positive sleep foundations from the very beginning in your 30 minute phone consultation. You will also receive a newborn sleep guide to assist you in your child’s first three months of life.
During your phone consultation with a Certified Sleep Consultant, we will discuss; newborn sleep, sleep hygiene, safe sleep environments, realistic expectations, helpful settling techniques, wake windows and tired signs. Your sleep consultant will also be available to answer any questions that you may have about your baby’s sleep.
What’s included
30 minute phone consultation
Newborn sleep guide
1 follow up email for you to use if you have any questions in the first 12 weeks of your baby’s life
This package is suitable for expectant parents - newborns aged up to 12 weeks.
$180.00 AUD
Group Support.
Gather your village and book a group session. This package is designed for parents groups who would like to discuss sleep and have their sleep questions answered.
In this session we will cover the optimal sleep environment, age appropriate routines, sleep requirements, nutrition, realistic expectations and we will go over any questions you have.
What’s included
1 hour group session, where we will discuss sleep, nutrition, settling techniques and answer your questions.
Age appropriate routine guides for now and in the future.
This session is available for groups of up to 10 people.
Questions are required to be submitted 48 hours prior to our session
This package is suited to parents with children of roughly the same age .
$300.00AUD
Beyond the services outline above, we can tailor a sleep package to suit your needs, including in home consultations. For more information please get in touch via the link below.
“Meg completely understood what would work for our family and created a plan that set us up for the best success.”
— Sophie and Brad